Monday, August 22, 2011

2.5 month shoulder follow up with doctor

The doctor said that I'm progressing nicely. He noted that my shoulder blade is not moving the way it should yet, and that he will tell my physical therapist to focus more on strengthening my shoulder blade area. I definately don't have my range back yet and things hurt if i stretch too much. But its reassuring to know that I'm on track. he also said that maybe in 2 months I can go back to contact sports, so hopefully I can start drilling/rolling by that time. It also means I should probably start watching what I eat again, and maybe look into getting a gym membership to get back into shape!

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